Fitness Command Center Training Facility
15/82 Sugar Rd Maroochydore
20 plus scheduled fitness classes per week. Personal training also available by appointment
ZUMBA® The latest craze to hit the Sunshine
coast it now at
Fitness Command Center. Come in and
dance
Our ZUMBA®
classes are on at 7pm every Monday and 6.30pm Wednesdays.
Plus
Dance Kids commence Friday 16th July 3.30pm click here for details
200sqm fitness facility with loads of boxing bags, various resistance training equipment including leg press/hack squat, squat rack, cable weights, a large range of free weights etc, treadmills, spin bikes, water rower, cross trainers, steppers, a fully matted area plus commando style training in our special ops section. The center has bathrooms, reception & lounge area. The new location is the perfect training location to get your self ready for our boot camp weekends that as you know run every 2 months.
Start your exercise schedule today
Class Timetable
Timetable as of August 2010.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9am
Boxing/kick
boxing
Amanda
11am
Womens
fitness
Amanda
Disco Fit
Amanda
Womens fitness
Amanda
Disco Fit
Amanda
Womens fitness
Amanda
12pm
Cross
Training
Amanda
Cross Training
Amanda
3.30pm
Dance Kidz
Prep - Grade 3
Dance Kidz
Grade 4 -6
Dance Kidz
Prep - Grade 3
Dance Kidz
Grade
4 -6
Dance Kidz
Prep - Grade 3
Dance Kidz
Grade 4 - 6
5.30
Cross
Training/
Extreme
Boxing
Amanda
Open Dance
Kick boxing
Amanda/Kelly
Open Dance
6.30pm
Zumba
Jordyn
7pm
Zumba
Jordyn
Call
0433 128 937
to find out more - See below for prices
Boxing. A good old fashioned 1hr boxing session. Includes skipping, bag work, pad work, push ups & sit ups Kick boxing. Kick boxing & muay thai including knees, elbows, the full gauntlet of kicks plus boxing & defense. Includes the Use of bags, kick shields & thai pads
T
he latest craze to hit the
Sunshine
coast it now at
Fitness Command Center. We have 2 ZUMBA® fitness classes per week. With full disco lighting this party really rocks
.
Dance Kidz. A
freestyle kids dance class. Full disco lighting.
Designed for kids to have fun, exercise and learn some real dance moves
and technique at the same time. dance styles include hip hop, jazz, disco, latin, contemporary and ballet
Open Dance. A serious dance class with a focus on technique. This class is suitable to all individuals 10 yrs and above including adults
Cross training. A mix of boxing, kick boxing, commando fitness, extreme training & cardio this session is a must do Womens Fitness. A session for the ladies, dont be fooled this is the same as the cross training session as described above but for ladies only. Mums welcome
Wanted. We are looking for a highly motivated & suitable Personal Trainer for our new training facility in Maroochydore on the Sunshine Coast. Low rental fees on a monthly contract.
Please Note
Our Womens only 11am and 12pm classes are capped. Bookings are essential
Fitness Command Center Fitness Training Facility
Maroochydore Sunshine Coast
Located
in and around the Sunshine Coast our boot camp weekends service
Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina,North
Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli,
Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum,
Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye,
Wurtulla, Palmwoods, South East Queensland & surrounds. Specialized
exercise to suit
everybody
Fitness Command Center - Boot Camp Weekends Melbourne Brisbane and the Sunshine Coast
